This past week with the dawn of spring and milder temperatures on the horizon I decided to move my training from the ease of controlled pace, limited inclines, and comfortable conditions on the treadmill in the basement to the rural road and the reality of spring potholes, rough gravel, uneven pavement, melting ice, snow, and wind. My first outdoor 4-miler of 2017 is in the books with a time of 46:04 and I am quite happy with this because I didn’t push myself and I didn’t need a walking break – even on the hills.
During my winter training sessions on the treadmill I have gradually improved my endurance by doing 3 or 4 mile runs at least three times a week. Additionally, without focussing on time, I have lowered my pace from over 12 minutes per mile to slightly under 11 minutes. In April, I am planning on increasing my long run to 5 miles and doing 4 miles on the other days. I would also like to improve my pace, but at this point my main focus will remain on endurance.
In other news, this little deer has been hanging out in my backyard for a week or so and this is a solid sign that spring is here.
I am going to sign up for the Miramichi Rock ‘n Roll 10K on June 25, so I have approximately 3 months to get ready.