The second week of training was a slight improvement over the first week, but a solid reminder that I have a long way to go get in shape. Total distance for the week was 13.7 miles. I also decided that I would do 4 runs a week to make it easier to establish a regular routine. Previously I would rarely run two days in a row and opted for every second day but this makes for a messier schedule. However, my plan to run four days didn’t happen in week three and my weekly mileage decreased to just over ten miles.
On non-running days I did yoga, stretching and brisk walking, but these activities are a bit boring, so I need to replace them with something more interesting. I am just not sure what at this point. Actually, exercise seems like a chore sometimes, something that I don’t want to do but have to do – not exactly the way I should be feeling after less than a month into 2017. On a positive note, there is snow in the forecast, so I am looking forward to some cross-country skiing this week.
This past year running took a backseat to work and life in general. Some days I was focused and motivated to exercise, but other days I found a million excuses not to workout. Luckily, my jobs involved a lot of physical labour and my weight remained constant in spite of not following a regular exercise program. I completely ignored this blog and rarely tracked my running distance or progress. I didn’t sign up for any events which also contributed to my limited interest in running.
This year I am taking a new approach to training and exercise. I would like to enjoy running while incorporating some specific goals for 2017. My first goal is to run a distance of 5 miles (8km) without walking breaks. Now, I am able to run 5K. However, after a year of limited training I am extremely slow. I am like a snail, so time goals at this point would lead me down the path to complete failure. This must be avoided! Thus, I am going to concentrate on building up endurance and when I can cover 5 miles I might consider incorporating some speed-training.
My second goal is to enter two 10K races this year. At this point, I have no idea when or where – to be decided in the near future.
My third goal is to actively track my progress via this blog. My intention is to post my running data and thoughts at least twice a month. I did my last run of 2016 this morning – a slow, comfortable 3 miles in 36:31 – this will be my starting point for 2017.
These three simple running goals are intended to help me stay motivated and focused on running. In order to achieve these goals I have to be extremely dedicated, unwavering and prepared to make running play an important part of my life by setting aside enough time for consistent and quality training in 2017.
Once a week I drive to a trail for a 4-mile run. It is a relatively flat surface, so it is a nice change from the hilly, rough gravel road that I train on most days. I start at the old train bridge that is part of the NB Trail network in Renous. Then, I look down the Renous River to the Quarryville Bridge crossing the Southwest Miramichi River from Quarryville to White Rapids. I wonder if I will be able to make it down to the bridge and back without collapsing. The actual distance between the two bridges, according to my Garmin, is a little more than a mile.
The first mile is always the most difficult for me and if I can make it to the bridge without stopping I am motivated to run under the bridge and eventually make my way to the next section of the trail. From there I keep waddling on until my Garmin alarm rings to let me know that I have hit the halfway point and I eagerly turn around and head back to Renous. The second half is tougher than the first, but I have to continue in order to get back to my vehicle. I walk for a few seconds, take a few photos, and force myself to restart. This scenario repeats itself two or three more times. I trudge on listening patiently for my Garmin to single the end of my run. (Some days the annoying bell-sound is the most wonderful sound in the world.)Finally, I walk for roughly five minutes to cool down and do some stretching before slowly climbing the steps to the church parking lot. My legs ache and I silently imagine, that somewhere in the near future, I will have the energy and strength to run up these steps.