Tag Archives: exercise

Running Update – Summer 2017

My spring training slowed when I landed a part-time job (20-30 hours a week) at the garden center in town. Physical exercise was a big part of the job – watering, rearranging plants, trimming shrubs and trees, dead-heading flowers, sweeping up debris, and loading soil for customers. When I wasn’t busy doing these chores I had to operate the cash register. Overall, it was enjoyable, but physically demanding work which left me exhausted at the end of my shift, so I limited my running to 3 miles every second day. I also had to work on the weekends which meant missing out on local running events.

The garden center closed a couple of weeks ago and now my training is back on schedule. Last week I did a couple of 3-mile runs and two longer sessions of 4 miles each. Although my focus is on distance rather than time my pace has gradually improved from over 12 minutes per mile a few months ago to slightly less than 11 minutes.

This week I did my first 5-mile run this year, with a fairly decent pace over the first half and then a dreadfully slow pace for the second half. The main thing is I did 5 miles in less than an hour! Yesterday, I set out to do four miles, but my Garmin battery went dead before I hit the 2-mile mark, so I slowed down, walked some, took some photos, ate some blueberries, and jogged home.

Is it really spring?

The calendar may indicate spring, but the temperature and outdoor conditions are still wintry. It is a challenge to go out and run in the cold, surrounded by snow-covered landscapes, but I need a break from the boredom of the treadmill.

When I step out the door I feel so cold and miserable and I am tempted to return to my warm house. However, if I can withstand the freezing temperatures for a few minutes I will survive. So, I walk as fast as possible for 10 minutes to warm up before running. Thank goodness, in a few minutes, I start sweating and quickly forget about the frosty weather.

Last week I did three 3-mile runs and one 4-mile run. The running trails near my place are still too icy, so this means that I am limited to the main rural highway and some side roads in my neighborhood. Luckily there is virtually no traffic on the side roads, so it is possible to run in the center of the street where the pavement is less damaged and there are fewer potholes. Nonetheless, I have to pay close attention to my footing to avoid injuries and by doing this I usually miss the nature around me. There were lots of deer on the roads, but my huffing and puffing sent them running in the woods, making it difficult for me to get my camera out in time to snap many photos. 

 

 

 

 

Off to a good start

The first week of 2017 is in the books. I was able to stick to my exercise plan in spite of some cold, wintry weather. I began the year with a 8-mile (about 12 km) cross-country ski excursion on New Year’s Day. It only takes me five minutes on foot to access the off-road trail that travels across New Brunswick. The trail is used by snowmobilers in the winter and ATVs in the other months. It is a great place to bike, run and walk in the summer and a perfect place for cross-country skiing in the winter.

After a longer than expected journey on Sunday, I had sore muscles (especially my upper body – the ones that don’t get a workout from running) and I really wanted to skip training on Monday, but decided that this would not be a good start to the new year. I managed a mere 2.3 miles in 35 minutes. I used Tuesday as a rest day to recover from  skiing. I went to bed early thinking about running. On Wednesday I got up at six and did a 3-mile session (36:31) before breakfast. The next day I did an early morning yoga workout and then shovelled snow for two hours. Yesterday, I did another 3-mile run (35:41), followed by 30 minutes of stretching. I ended the week with an easy  6-mile trek on the trails this afternoon.