January Running Report
My first run of January was in cold, snowy conditions in Switzerland but my last run was in lovely, warm and sunny Oman. I have to say that running in January is a lot nicer in Oman than in Switzerland.
My Daily Mile running report showed 93 kilometres as of January 29th, so I decided to run 7K yesterday so that it would be an even 100 kilometres for January. More importantly, I have consistently been able to run 5K in less than 31 minutes. This means I am getting closer to doing a sub-30 minute 5K which is one of my 2012 goals. In fact, I am optimistic that this will happen in February.
Lastly, I did my first 10K training run. Although I took a 60-second walking break after the first 5K I managed to run it in 65:31. I will be doing my first official 10K this summer in Canada. My goal is to finish in less than an hour. Luckily, I have a few more months to get ready for this challenge.